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My personal journey of overcoming deep-rooted challenges—including lack of self-worth leading to self-doubt, anxiety, and depression—has profoundly shaped the compassionate approach I bring to my practice. Through the transformative power of hypnotherapy, I rediscovered a sense of confidence and self-worth that inspired me to help others do the same. Motivated by this experience, I pursued formal qualifications in clinical hypnotherapy and have now established my own practice to support individuals on their own paths to healing, growth, and empowerment.
I bring lived experience, empathy, and a down-to-earth approach to my practice. My goal is to create a space where people feel safe to explore what’s holding them back—and start moving forward.
What Inspired me to make the change?
In December 2023, I saw a photo of myself that quietly unsettled me. I looked composed, but beneath the surface, I was struggling. Anxiety had become a constant hum in the background of my life. Depression dulled my sense of purpose. Emotional dysregulation left me feeling reactive, exhausted, and disconnected from the person I knew I could be.
That image became a mirror—not of who I was, but of who I had drifted away from.
The Turning Point: Choosing Hypnotherapy
I didn’t just want to feel better—I wanted to understand myself. That’s when I turned to clinical hypnotherapy, not just as a practitioner, but as a client. I began applying the same techniques I now share with others: solution-focused approaches, trance work, and the neuroscience of change.
Each session helped me reclaim a sense of control. I learned to calm my nervous system, reframe intrusive thoughts, and build emotional resilience. Hypnotherapy gave me tools to navigate the storm—not suppress it, but steer through it with clarity.
Rediscovering Self-Worth
As the fog began to lift, something unexpected happened—I started to see my own worth. Not just in fleeting moments, but in a deep, sustainable way. I recognised the strength it took to seek help, the courage to change, and the compassion I was learning to extend to myself.
This wasn’t just healing. It was transformation.
Training to Empower Others
That transformation lit a fire in me. I knew I wanted to help others experience the same shift. So I trained as a clinical hypnotherapist, diving into the science, ethics, and art of therapeutic change. The process was rigorous and rewarding. It challenged me to grow, to listen deeply, and to hold space for others with empathy and professionalism.
Now, I work with clients navigating anxiety, depression, and emotional dysregulation—just as I once did. I offer not just techniques, but understanding. Not just sessions, but a safe place to rebuild.
Today: A New Reflection
Fast forward to 2025, and the contrast is striking. In a recent photo, I’m outdoors, relaxed, feel confident and now I understand my self-worth and live with a quiet sense of peace. But more than that, I'm presence. I’m no longer hiding behind the curtain. I’m here, in the world, fully engaged, and looking forward to my future.
Why I Share This
I know what it’s like to feel stuck, overwhelmed, and unsure where to begin. That’s why I share my story—not as a blueprint, but as a possibility. Clinical hypnotherapy changed my life, and it can change yours too.
If you’re navigating anxiety, depression, or emotional dysregulation, I invite you to explore this path. You’re not broken. You’re becoming.