Questions & Answers

Q: How does hypnotherapy work?

A: Hypnotherapy not only calms and soothes the mind but it also enables reprogramming and refocusing on oneself.

It is so relaxing and profound that I challenge everyone to try this therapy at least once and to feel the benefits afterwards!

The sessions will involve discussion about what's been good, an explanation about what is happening in your brain when you feel emotions

(personised sessions for every clients), then we discuss, where they would like to be and finally the relaxation.

Knowing how the brain work help clients visualise what is happening, this help to reprogram thought patterns.

Q: What is the difference between hypnotherapy and stage hypnosis?

A: The main reason people are hesitant about trying hypnotherapy is because of live shows, films and entertainment on television.

It is believed that someone can be hypnotised against their will, when in fact, it is quite the contrary.

Hypnosis cannot be successful if there is no equal participation from a patient.

When a reference is made to hypnotherapy, it immediately conjures up images of an individual

who is unable to control themselves in an unconscious state of mind,

whilst being instructed to behave in a ridiculous manner, purely for the amusement factor.

This is one of many misconceptions about hypnotherapy, and is complete untrue.

Q: What is the history of hypnotherapy?

A: Hypnotherapy is one of the oldest forms of psychotherapy and has been used since the latter part of the 18th century.

It was created by a German physician called Franz Mesmer who began treating patients in Vienna and Paris.

The process he developed was to induce dreams, which could then be interpreted to get to the source of the problem.

Q: What are some common myths about hypnotherapy?

A: There are various myths around hypnosis, one of the greatest being that, during hypnotherapy, the patient is never in control and is unaware of what is happening to them.

Secondly, some believe that whilst they are in a trance state, the hypnotherapist will read their thoughts and secrets without them knowing.

All of these myths are completely incorrect and, in fact, hypnosis can bring huge benefits to many areas of life and help people to overcome challenges they are facing.

Examples of situations where hypnosis can really make a difference are weight loss, anxiety, giving up a habit such as smoking or overeating, chronic pain, phobias and insomnia.

Q: Are you asleep or unconscious whilst under hypnosis?

A: You are neither of these. Whilst it may look like you’re asleep during hypnosis,

it’s actually a deeply relaxed state where you are still aware of your surroundings and your thoughts. People can experience hypnosis in various different ways

but you are always in full control and can open you eyes at any point.

Q: Is hypnotherapy a lengthy commitment?

A: It has been proven that even one or two sessions of hypnotherapy can make a difference to any challenges that you may be facing.

Depending on your of the situation, several sessions may be required, typically client need between 8 and 12 sessions, some conditions may take longer

and other conditions such as a simple phobia can be resolved in 4 sessions.

Some people even notice a difference after the first session.

There are likely many more myths and misinterpretations about hypnotherapy.

If you have any other questions or would like to understand misconceptions of your own, you can send a message on our contact page where we will be happy to help.