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Phobias are characterised by intense, irrational fears of specific objects or situations, leading to symptoms such as sweating, trembling, rapid heartbeat, and a strong desire to avoid the feared object or situation. These symptoms arise because the brain's amygdala, which processes fear, becomes overactive. Hypnotherapy can be beneficial in treating phobias by promoting relaxation and helping individuals reframe their phobia by changing the way, the client think about the situation or item. During hypnotherapy sessions, a therapist can guide individuals to confront and manage their fears in a controlled and safe environment, ultimately reducing the intensity of their phobic responses and improving their overall well-being.