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Disturbed sleep can manifest through symptoms such as difficulty falling asleep, frequent awakenings during the night, and waking up feeling unrefreshed. These disruptions can significantly affect the brain, particularly during the Rapid Eye Movement (REM) stage of sleep, which is crucial for cognitive functions like memory consolidation and emotional regulation. When REM sleep is interrupted, it can lead to impaired cognitive performance, mood disturbances, and increased stress levels. Hypnotherapy can be beneficial in addressing sleep disturbances by promoting relaxation and helping individuals establish healthier sleep patterns. During hypnotherapy sessions, a therapist can guide individuals to reframe negative thoughts and reduce anxiety, which can contribute to better sleep quality and overall well-being..